Red light therapy has been shown to help reduce pain & inflammation, improve mood & healing, and increase overall feelings of happiness. Get our top choice for an at-home red light therapy option here.

White noise's more laid back cousin, brown noise is great at helping us feel calm and focused. It works by drowning out other sounds or distracting thoughts, and calms the nervous system. Grab our top affordable choice for brown noise here.

If you aren't a planner gal, you might be now! The self-care planner from Simple Self is legit. Great for scheduling your day-to-day, it additionally has ample opportunity to track self care and wellness habits, plan goals, set intentions, and reflect on your weeks and months. We have them. We love them. It's worth the splurge! Get it here.

These aren't just for kids, folks! These awesome weighted stuffed animals are soft, comfy, and scented with lavender. Stick it in the microwave and you have an instantly relaxing plushie to lay on your chest to ease anxiety and stimulate your vagus nerve. Get one here.

A must-read for anyone interested in how our body's process trauma. Can feel a little clinical at times, but it's jam packed with amazing information. Sort of the holy grail trauma book. Get a copy here.

A classic and must-read for anyone who has struggled with their relationship with their parent(s): get a copy here

Having something to play with and keep your hands busy and occupied is a great way to manage anxiety and the hyperactivity component of ADHD. Stimulation is key for folks with anxiety & ADHD to keep us calm and focused. We particularly love "anxiety rings.” They typically come in a multi-pack so you can rotate them out regularly, that way you don't get used to the sensation. Here’s our top pick here.

The ultimate and OG weighted blanket. The best on the market, in our opinion. Weighted blankets are great for stimulating the vagus nerve, activating the parasympathetic nervous system which allows us to feel relaxed. Get it here.

Magnesium supports hundreds of chemical reactions in your body, though many of us don't get enough. Magnesium may support mood, energy levels, & assist with restful sleep. Our number one supplement recommendation for mental health. Get the ones we take here.

Another great supplement to support your mental health. This adrenal support supplement helps with a healthy stress response by providing support to our adrenal glands, which process cortisol (the stress hormone). Get the one we take here.

This supplement promotes relaxation, focus, and memory by enhancing alpha-wave production in the brain, supports a healthy stress response, and enhances GABA production in the brain (a brain chemical that acts like a brake during times of runaway stress). Get the one we take here.

Vitamin D3 has been proven to support strong healthy bones, support mood, and help fight inflammation in the body. When paired with K2, the body is able to more easily absorb vitamin D, making it’s benefits more apparent. Get the one we take here.

If you’re trying to get into the habit of journaling (which we strongly recommend doing) this is what we suggest starting with. Why? Because just like the name says, it only takes 5 minutes to do, which makes it easier to complete daily and consistently. The journal prompts are broken into a morning section to help you set your daily intentions, and a night section to help you reflect and decompress! Get it here.

The holy grail when it comes to changing the way you think about money. If you struggle with impulsive spending, have no idea how investing works, or feel like you are drowning when it comes to money management, this short and easy to digest book is for you! Snag it here.